9/5/2023 0 Comments Manta sleep maskIf it's too small for your face, the light may peek through. It's also worth considering the shape of the nose cut-out. And the coverage area of the sleep mask is key as well. Consider darker-colored fabrics over lighter ones. If a sleep mask doesn’t block the light effectively, then it’s not worth your time. What to Look for in a Sleep Mask Light Blocking We then selected our top picks based on criteria such as material, fit, head strap features, care requirements, and light-blocking capabilities. After receiving expert guidance, we researched dozens of pairs to narrow down our list to the top options. To help you find the best sleep mask, we spoke with experts about the benefits of sleep masks and what to look for when shopping for a new one. Here are the best sleep masks available today. To help you find the one that will help you slip into a peaceful slumber, we spoke with experts, researched the top options on the market, and narrowed down our best picks based on expert-suggested criteria. The right sleep mask will feel breathable, comfortable, accommodate the position you sleep in, and surround you in darkness. For those who struggle, a sleep mask can sometimes make all the difference between sleeping through the night and laying in bed, tossing and turning for hours. Unfortunately, according to the Centers for Disease Control and Prevention, one-third of adults in the United States log less than this amount of sleep each night.Īrtificial light-from device screens to streetlamps outside your window-can contribute to this lack of sleep by throwing off your sleep-wake cycle. The Sleep Foundation recommends getting seven to nine hours per night as it helps prevent issues like memory loss, colds, chronic diseases, and even early risk of death. If you live in a noisy area, a pair of earplugs should do the trick.One thing you don’t want to be short on is sleep. Invest in an excellent sleep mask and a good cooling system. Once you’re ready to sleep, make sure your bedroom is dark, cool and quiet. Use the other relaxation techniques we mentioned earlier: meditation, a warm bath, reading or listening to music that soothes. It might be wiser to skip the exercise and focus on relaxing. And yoga requires less energy and can relax instead of raising your energy levels.Īnother tip is for when you’re super anxious or stressed during the day. It can be challenging to wind down when there’s so much daytime activity around you. Make sure that it’ll complement your sleep quality and duration.įor instance, if you work the night shift then you may benefit more from yoga over running on a treadmill. Be mindful of yours when you’re planning an exercise routine. Avoid high-intensity workouts close to bedtime since they can energize you and make it hard to drift off.Įveryone needs different amounts of sleep, depending on their lifestyle and health status. If you want to exercise closer to bedtime, choose low-intensity, relaxing exercises like yoga and stretching. And make the necessary adjustments to time and workout intensity. Listen carefully to your body's signals about how your exercise routine is affecting your sleep. What works for one person doesn’t necessarily work for another. It’s important to pay attention to how your body responds to exercise before bed.
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